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Independent studies show
Tae Kwon Do Improves mental focus, increases attention Span, and teaches
children to respect parents, Teachers, law and order.
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For Beginners - Even small children can begin learning self discipline.
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For Adults - Get in shape, reduce stress, boost energy & stamina.
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For Advanced Students - Learn advanced skills from a former USA team member!
 
Call Us
Set up a free trail lesson!
How To
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Olymplic Training
Classes held every Friday from 4 to 5:30
For those students that excel in Tae Kwon Do and are competing, being in a
class with mixed belts may not be the best way to achieve their personal goals.
With this in mind, Master Lee is running an Olympic Training class with hand
selected students. The idea is that when you practice with the best, you can
become the best.
Olympic training sessions focus more on sparring technique, strategy and
tactics, endurance, and finding personal limits. Master Lee is passing on
knowledge using methods he learned at the Colorado Olympic Training Center
during the 5 years when he was on the US Team.
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 Forms/Poomse
Tae Kwon Do has 8 forms associated with "colored" belts, and about 9 forms
associated with black belt.
Forms or "Hyungs" in Korean,
are a series of defending and attacking movements
performed against imaginary opponents in a set pattern. Through the practice of
forms, students learn the application of various Tae Kwon Do techniques and
classical combinations. Forms serve a multi-dimensional purpose, aiding in the
development of coordination, balance, timing, breath control and rhythm.
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